As mental and physical health are essential now more than ever, fitness studios, influencers and instructors have designed virtual classes to help release endorphins and get blood pumping during this time. In the comfort of your own home, participate in one-on-one personal training, yoga, barre, dance and more.
Check out Liberty Station’s virtual fitness offerings available now:
Yoga Six Point Loma
Photo Courtesy / lp.yogasix.com
Yoga Six Point Loma offers a variety of 10 to 45-minute yoga experiences on demand. Available to members or try for free with the studio's 30-day trial here.
The Bar Method Point
The Bar Method Point Loma live-streams 30-minute barre classes Monday through Friday. For those who cannot make a live class, a link to a recording will be provided. Sessions may be purchased at $15 a class or $75 for five classes here or text INTRO to 619-226-2301.
Fitness Together makes virtual training easy by bringing a personal trainer to you through your phone, iPad® or computer. Now offering three sessions of live, 1:1 training for $199. Check out their Facebook @FitnessTogetherPL for additional live workouts several times a week.
San Diego School of Ballet
Courtesy Photo / via Instagram @san_diego_ballet
San Diego School of Ballet is offering one-hour ballet, pilates, tap and stretch session online. Participation is free although donations are welcome. Sign up here.
Here are other online/virtual options for you as well.
Body Project provides amazing online works that suits all health levels. Since the quarantine, I've personally been using Body Project as a way to get my cardio workouts in.
A personal favorite is the "Advanced Fat Burning HIIT Cardio 30 Minute Workout"
Kelley Snyder Yoga
Photo courtesy / Instagram @kelleysnyder_yoga
Kelley Snyder is a Lifestyle Transformation Coach, Yoga Teacher Trainer, Reiki Master and founder of Soul Programming. She posts mediations and various yoga classes you can attend virtually. For more info on her next class, visit her on instagram, @kelleysnyder_yoga, or visit her website, kelleysnyder.com for prices.
Photo Courtesy / instagram @kaliaevermann
Kali Aevermann is a yoga instructor who offers live sessions on instagram, @kaliaevermann, so if you need a yoga option, follow her to keep updated on her live sessions. She's accepting venmo donations, @kali-aevermann and paypal, firstname.lastname@example.org.
Kettlebell Kings are offering a 4-week strength and Athleticism plan. All you will need is one kettlebell and the program is for any level of fitness. You'll have access to their library, daily workout emails, full-length follow-along workouts for all 30 days, live workouts & Q&A sessions. Priced at $49,99, click here for more info.
Photo Courtesy / Instagram @jennathorm
Jenna Thormodsgaard, Pilates Instructor, Club Pilates Master Trainer & Ambassador, is offering donation-based Pilates via Zoom a couple times a week. Donations are appreciated, venmo: @jennathormodsgaard. Click here to keep up-to-date on her live sessions.
Courtesy photo / via Instagram @sweat.salt
SALT, an all mat Pilates studio, is offering donation-based pilates sessions through its facebook group. The virtual studio in the facebook group is offering 3 live classes a day. Check the FB group for the classes.
Feel free to comment and add your favorite virtual class you enjoy. Sharing is caring.