Jarnard Sutton
[PODCAST] We Quit Alcohol for 90 Days
How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.
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![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
Jarnard Sutton
- Sep 18, 2022
- 1 min
[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!
![[PODCAST] I've Been Sober For 60 Days](https://static.wixstatic.com/media/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg)
Jarnard Sutton
- Aug 8, 2022
- 1 min
[PODCAST] I've Been Sober For 60 Days
In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.
Jarnard Sutton
- Apr 25, 2022
- 1 min
[PODCAST] Why I like the Sims 4...most of the time
I talked about the good, the bad and the ugly of the Sims 4 in my recent episode of the Social Nardcast Hour.
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