[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!
The last three months I've done quite a bit of things in my personal life that has worked some wonders on my mental health and my physical health. I find myself a little more happier. I did a few things like doing an alcohol cleanse, eating no sugar and more.
Show Notes:
Summary
In this episode you'll learn about how the adjustments of my lifestyle has improved my overall mental and physical health. It also has improved some of my relationship and work performance.
Key Points
Health Benefits
Moderation
No Added Sugar
No Alcohol
Overall Health
Health
Blood Pressure
Weight Loss
More Energy
Mental State
Mind is more clear
Creativity
Anxiety
Social Life
Relationships
Gratitude
Finding ways to be grateful
Resources
How I Survived 100 Days Without Alcohol - Video
Personal youtube channel How Much Alcohol Is Too Much - Article How I Survived 2 Weeks Without Added Sugar - Video
Coffee vs. Tea: Is One Healthier Than the Other? - Article
*Transcription can be provided upon request.