[PODCAST] We Quit Alcohol for 90 Days
- Jarnard Sutton
- Sep 27, 2022
- 1 min read
How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not easy, but Laura is an inspiring example of what's possible if you set your mind to it. I also did 90 days of no alcohol and still counting. We both shared our experiences.
Follow Laura:
Show Notes:
In this episode we share our experiences from not drinking alcohol for 90+ days. You learn about our pros and cons.
Relationships with alcohol before the no alcohol challenge.
Temptations and how we stayed on top of the beginning stages.
Discussed noticeable changes in drinking habits after not drinking for 90 days
What's moderate drinking per health guidelines Jarnard's why he decided to quit alcohol for an extend period of time Physical/mental benefits of not drinking alcohol
Moderation is key to a healthier drinking habit (for some people)
Alcohol and its impact on social life
Health benefits makes it worth extending Jarnard's no alcohol journey Taking a break could be a good thing for your body
First experience drinking after not drinking for 90 days
Our Final Thoughts about drinking alcohol
Notable Sources: Laura Laura: 90 Days No Alcohol
Transcript is available upon request.
Disclaimer: We are not doctors and we understand the seriousness of alcohol as other people really find it harder to give up alcohol. We did this to experience the benefits of not drinking alcohol.
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_980,h_551,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
Learning Barakhadi becomes much easier when examples are explained clearly. This helped me understand vowel combinations and improve my Hindi writing skills step by step. Thanks for sharing such easy-to-follow information.
The Hindi Matra Chart is one of the easiest ways to understand vowel signs and correct pronunciation. It really helps beginners improve reading, writing, and word formation without making Hindi learning feel confusing.
I found this guide on Letter in Hindi really useful because it explains the correct format in a simple way. It makes writing both formal and informal letters much easier for students and beginners.
I liked how this blog explained layering and fabric choices for colder months, which is often overlooked. It reminded me of the mens winter collection ideas I’ve seen on Grace Fabrics, where fabric quality really supports winter comfort.
Our Delhi Escorts promise you delight beyond your expectations. The Delhi Escort available are pretty, bold, and eager to pamper every client. Relax with seductive Delhi Call Girls who will charm away each second. Book through our Delhi Escort Agency and witness another level of Escorts Service in Delhi today! Call Girl in Narela || Okhla Escort || Escort in New Friends Colony || Nirman Vihar Escort Service || Paschim Vihar Call Girl || Call Girls in Patel Nagar || Patparganj Escorts || Escorts in Pitampura || Kashmiri Gate Escorts Service || Ranchi Call Girls ||