Join me on my journey of giving up alcohol for 10 months! Watch as I share my experience and insights on the challenges and benefits.

My goal is to get off my medication sooner than later. Here's what I've learned so far on my journey to better blood pressure.

I'm on a journey to weight loss, and I'm documenting it all right here on my blog. In just six months, I've lost 43 pounds, and I'm...