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In the Kitchen with the owners of Le Parfait Paris
Parfait Signature $7.50 Tell us about this dessert? Le Parfait Signature, as its name says, is our signature dessert. It is a twist of...

Jarnard Sutton
Apr 1, 20162 min read


Music podcast #177, Emily Gerrior
Emily Gerrior takes a trip down memory lane to share her experiences with music. Click here to listen.

Jarnard Sutton
Apr 1, 20161 min read


Social Holiday Hour Podcast #9, World Storytelling Day
On March 20, or on the March Equinox, people from around the world will celebrate the art of oral storytelling. In this episode, we...

Jarnard Sutton
Mar 19, 20161 min read


Behind the Stick | How to make the West Side Mai Tai from West Coast Tavern
West Side Mai Tai $10 Appleton rum, Gosling's rum, Orjeat, lime juice and garnished with an orange zest and Luxardo cherry. .50 oz. lime...

Jarnard Sutton
Mar 18, 20163 min read


In the Kitchen with executive chef Kevin Templeton: Wind & Sea
Wind & Sea $28 Duo of spiced duck confit and pan seared scallops with sweet corn fritters, Grand Marnier-cranberry gastrique, braised...

Jarnard Sutton
Mar 17, 20163 min read


Social Holiday Hour Podcast #8, Confessions Day
Lara and Jarnard went personal on this episode. They shared their darkest stories for Confessions Day. Click here to listen.

Jarnard Sutton
Mar 16, 20161 min read


Behind the Stick | How to make the Fancy-Roni from Soda & Swine
Fancy-Roni $11 .25 oz. Lemon juice 1 oz. Spanish vermouth 1 oz. Grancia Americano 1 oz. Spring 44 Gin 2 cracks of salt Garnish: Lemon...

Jarnard Sutton
Mar 10, 20162 min read


Music podcast #174 | The ska movement
Here's episode 174 of the music podcast, featuring influential bands of the ska movement which includes tracks from The English Beat,...

Jarnard Sutton
Feb 18, 20161 min read


In the Kitchen with executive chef James Pyo: Yellowtail Crudo
Photo Courtesy: Jarnard Sutton At Blue Ocean Robata & Sushi Bar, presentation is very important. Executive chef and owner James Pyo...

Jarnard Sutton
Feb 12, 20163 min read


Music Podcast #173 | Up-and-coming San Diego bands to check out in 2016
In this episode, I promoted a few San Diego bands that you should watch in 2016. Click here to listen to episode 173.

Jarnard Sutton
Feb 5, 20161 min read


In the Kitchen: Chef Elias Gonzales
Photo Courtesy: Jarnard Sutton OB Warehouse, located in Ocean Beach, is the spot to be if you're looking for global eats, amazing...

Jarnard Sutton
Feb 2, 20163 min read
The Nardcast presents Music Uncut
The summer of 2014 was the launch of the music documentary series called "Music Uncut," a video series showcasing the San Diego music...

Jarnard Sutton
Jan 3, 20161 min read
![[VIDEO] Behind the Stick: Cory Alberto](https://static.wixstatic.com/media/21a64a_36eec2932ce14a4093615db4b5b4540a.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/21a64a_36eec2932ce14a4093615db4b5b4540a.webp)
![[VIDEO] Behind the Stick: Cory Alberto](https://static.wixstatic.com/media/21a64a_36eec2932ce14a4093615db4b5b4540a.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/21a64a_36eec2932ce14a4093615db4b5b4540a.webp)
[VIDEO] Behind the Stick: Cory Alberto
Cory Alberto works at a chill and unique fine dining restaurant in East Village of downtown San Diego called Table No. 10. Cory enjoys...

Jarnard Sutton
Jun 5, 20151 min read


LISTEN: new podcast about songs to jog to w/ Carla Morla
Click here to listen to a fun episode of the podcast witih my friend Carla Morla. We talked about songs we get pumped to before or...

Jarnard Sutton
May 9, 20151 min read


New Podcast: Episode 163 with Grizzly Business
I invited indie rock band Grizzly Business on the show to talk music. It was a fun show. We talked about their upcoming self-titled EP...

Jarnard Sutton
Feb 4, 20151 min read


New Podcast: Episode 162 - "Punk Music in San Diego" with special guest Aaron
Podcast about racist dogs, Tinder,turkey bacon, taco shops under cooking their potatoes, Scotch, San Diego music venues, and the...

Jarnard Sutton
Jan 13, 20151 min read


New Podcast: Episode 161 - "Best of 2014"
In 2014, I've posted 17 episodes that featured 70+ songs. In this episode, I've selected 10 of my favorite songs featured on the podcast...

Jarnard Sutton
Dec 31, 20141 min read


New Podcast: Episode 160 - "Christmas Songs and Stuff"
Here's the last episode of 2014. I featured Christmas tracks from San Diego rock band Old Tiger and San Diego pop rock band Flaggs. I've...

Jarnard Sutton
Dec 19, 20141 min read


New Podcast: Episode 159 - "6 Year Anniversary"
Happy 6 Anniverary! Within 6 years, I've posted 159 podcasts, played over 600 songs, had over 100 guests on the show. I've also...

Jarnard Sutton
Dec 9, 20141 min read


The Nardcast to celebrate 6 year anniversary
Within 6 years, I've posted 158 podcasts, played over 600 songs, had over 100 guests on the show. I've also launched 4 video series...

Jarnard Sutton
Dec 8, 20141 min read
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