How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.

Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!

In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.

I talked about the good, the bad and the ugly of the Sims 4 in my recent episode of the Social Nardcast Hour.

In this episode, I invited Burcu Onaranel back to chat about finding our purpose, understanding our inner joy & a summation of our 2021 year

On this episode of The Social Holiday Hour, Jarnard chats about how he's going to better himself in 2020 by sharing 6 tips he's alre

On this episode, Jarnard chatted with his mom, Patricia Warren, about motherhood and all the pros and cons to it.

10 years of figuring out what works and what doesn't but we're very happy to be part of the San Diego scene for this long! Here'

Jarnard's cousin, Khadesha aka Tootie, comes to visit him for her birthday.  She chats about her first hiking experience here in San Die

They chat about Lara winning two Emmy awards and her reactions towards winning. In Honor of Embrace Your Geekness Day, they chat about Frida

Jarnard's long-time friend Stef Rice visits The Social Holiday hour from Maryland to talk about 'Merica!

On this episode, Jarnard chats about his experience dating in SoCal and vents about the ongoing problem of poop being left on sidewalks from

On this episode, Nihan chats with blogger, make-up artist & DJ, Ashley Spedale from Glittlewonderland.com about how she got into makeup

From film scores to deep dish pizza and booze, Jarnard discusses his hate for deep dish pizza and how he worked as a librarian.

Nihan chats with Laura Johnson, the blogger behind distillerista.com and the founder of You & Yours Distillery here in San Diego.

From Poultry Day to Earth Day and Puppy Day, Lara and Jarnard go in depth on this week's holidays.

Everyone has done a good deed in their life and has a interesting story to tell.  Jarnard and Lara share stories on when they were good sama

Things get negative and nasty (well, kind of) as Jarnard and Lara talk this week in holidays!

Lara chats about success can feel unsuccessful, even when you win awards for National Employee Appreciation Day (March 2).

Lara and Jarnard broke down all their accomplishments in 2017 and how they're planning on achieving harder goals in 2018.