[Podcast] Creating Positive Vibes When Dealing With Depression and Anxiety
- Jarnard Sutton

- May 31, 2018
- 1 min read

They're a month late, but it's Mental Health Awareness Month! Hey, sometimes you need to take a month off to make sure you're mentally healthy. Things get honest & heartfelt when Lara and Jarnard discuss all things anxiety, depression, and get on a tangent about ADHD. Whether you deal by setting positive energy or hibernate with your Playstation for a month, we're here for you. Original music by Ghostcar & Gabriel Wolf.
Click here to listen.





![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_980,h_551,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
![[PODCAST] I've Been Sober For 60 Days](https://static.wixstatic.com/media/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg)
Comments