Jarnard Sutton
[PODCAST] We Quit Alcohol for 90 Days
How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.
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![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
Jarnard Sutton
- Sep 18
- 1 min
[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!
![[PODCAST] I've Been Sober For 60 Days](https://static.wixstatic.com/media/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg)
Jarnard Sutton
- Aug 8
- 1 min
[PODCAST] I've Been Sober For 60 Days
In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.
Jarnard Sutton
- Apr 25
- 1 min
[PODCAST] Why I like the Sims 4...most of the time
I talked about the good, the bad and the ugly of the Sims 4 in my recent episode of the Social Nardcast Hour.
![[PODCAST] Finding Your Inner Joy in 2022 with Burcu Onaranel](https://static.wixstatic.com/media/21a64a_102fbbe464db450d9158d8a76aecd6fd~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/21a64a_102fbbe464db450d9158d8a76aecd6fd~mv2.png)
Jarnard Sutton
- Feb 14
- 1 min
[PODCAST] Finding Your Inner Joy in 2022 with Burcu Onaranel
In this episode, I invited Burcu Onaranel back to chat about finding our purpose, understanding our inner joy & a summation of our 2021 year
![[PODCAST] Finding Your Inner Joy with Burcu Onaranel](https://static.wixstatic.com/media/21a64a_c80944f446c74712be5b343493ff9605~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_c80944f446c74712be5b343493ff9605~mv2.jpg)
Jarnard Sutton
- Feb 2, 2021
- 1 min
[PODCAST] Finding Your Inner Joy with Burcu Onaranel
Burcu chats about breaking social norms and being in control of your journey.
![[PODCAST] Being a better YOU during the Pandemic with guest Leisa Sutton](https://static.wixstatic.com/media/21a64a_c4d719f02b1c4f97a36961016c900579~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/21a64a_c4d719f02b1c4f97a36961016c900579~mv2.png)
Jarnard Sutton
- Dec 17, 2020
- 1 min
[PODCAST] Being a better YOU during the Pandemic with guest Leisa Sutton
I've finally decided to bring the podcast back. Instead of calling it "The Nardcast," I wanted The Nardcast podcast with the Social...
![[PODCAST] 6 Ways I'm Going To Better Myself In 2020](https://static.wixstatic.com/media/21a64a_f38beb5ff6ef4cb38d6cb6d3c7c94220~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_f38beb5ff6ef4cb38d6cb6d3c7c94220~mv2.jpg)
Jarnard Sutton
- Jan 22, 2020
- 2 min
[PODCAST] 6 Ways I'm Going To Better Myself In 2020
On this episode of The Social Holiday Hour, Jarnard chats about how he's going to better himself in 2020 by sharing 6 tips he's alre
Jarnard Sutton
- Dec 3, 2018
- 5 min
The Nardcast celebrates its 10-Year Anniversary
10 years of figuring out what works and what doesn't but we're very happy to be part of the San Diego scene for this long! Here'
![[PODCAST] Tootie Comes To Visit](https://static.wixstatic.com/media/21a64a_a31b53d649c84bf6bc9ace6cdc151465~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_a31b53d649c84bf6bc9ace6cdc151465~mv2_d_4032_3024_s_4_2.jpg)
Jarnard Sutton
- Aug 6, 2018
- 1 min
[PODCAST] Tootie Comes To Visit
Jarnard's cousin, Khadesha aka Tootie, comes to visit him for her birthday. She chats about her first hiking experience here in San Die
Jarnard Sutton
- Jul 9, 2018
- 1 min
Social Holiday Hour: Embrace Your Geekness Day | PODCAST
They chat about Lara winning two Emmy awards and her reactions towards winning. In Honor of Embrace Your Geekness Day, they chat about Frida
Jarnard Sutton
- Jul 2, 2018
- 1 min
The Social Holiday Hour: Are We Proud To Be An American? Special guest Stef Rice
Jarnard's long-time friend Stef Rice visits The Social Holiday hour from Maryland to talk about 'Merica!
![[Podcast] Creating Positive Vibes When Dealing With Depression and Anxiety](https://static.wixstatic.com/media/21a64a_fa9f358deac343bdaf976d371e235532~mv2_d_1400_1400_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_fa9f358deac343bdaf976d371e235532~mv2_d_1400_1400_s_2.jpg)
Jarnard Sutton
- May 31, 2018
- 1 min
[Podcast] Creating Positive Vibes When Dealing With Depression and Anxiety
Things get honest & heartfelt when Lara and Jarnard discuss all things anxiety, depression, and get on a tangent about ADHD.
Jarnard Sutton
- Mar 20, 2018
- 1 min
The Social Holiday Hour: When Helping Others Goes Wrong
From Poultry Day to Earth Day and Puppy Day, Lara and Jarnard go in depth on this week's holidays.
Jarnard Sutton
- Mar 13, 2018
- 1 min
The Social Holiday Hour: Being A Good Samaritan Is Healthy
Everyone has done a good deed in their life and has a interesting story to tell. Jarnard and Lara share stories on when they were good sama
Jarnard Sutton
- Mar 5, 2018
- 1 min
Drunken MMA: We're Back From Our Hiatus
After a two month hiatus, we return with a few updates on Jones' suspension, Cyborg's win against Yana Kunitskaya and more.
Lara Hochuli
- Mar 5, 2018
- 1 min
The Social Holiday Hour: To Unplug Or Not To Unplug
Things get negative and nasty (well, kind of) as Jarnard and Lara talk this week in holidays!
Jarnard Sutton / Lara Hochuli
- Feb 26, 2018
- 1 min
The Social Holiday Hour: Break Out And Try Something New
Lara chats about success can feel unsuccessful, even when you win awards for National Employee Appreciation Day (March 2).
Lara Hochuli
- Jan 30, 2018
- 1 min
The Social Holiday Hour: The Groundhog Effect
Jarnard and Lara talked about reoccuring life struggles in honor of Groundhog Day.
Jarnard Sutton
- Jan 24, 2018
- 1 min
The Social Holiday Hour: Hey, I'm Complimenting You Because You're Sexy
January 24 is National Compliment Day. This is a day to cherish compliments from people and also to compliment others.