[PODCAST] Being a better YOU during the Pandemic with guest Leisa Sutton
- Jarnard Sutton
- Dec 17, 2020
- 1 min read
I've finally decided to bring the podcast back. Instead of calling it "The Nardcast," I wanted The Nardcast podcast with the Social Holiday Hour to create The Social Nardcast Hour. I'll dive deep into conversation about navigating everyday life with guests. Some episodes will include a song or two provided by the guest.
In this episode, I invited my girlfriend, Leisa Sutton, on the show to chat about physical health, mental health, discovering hobbies during the pandemic. We also talked about working from home and our thoughts on all the lifestyle adjustments made due to all the restrictions of the pandemic.
If you like what you hear, follow and subscribe to Spotify and iTunes to stay up-to-date on the show.
![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_980,h_551,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
![[PODCAST] I've Been Sober For 60 Days](https://static.wixstatic.com/media/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_c9419648218b4bd7bf303cc6b79c2bfe~mv2.jpg)
I recently explored several articles on this topic, and this guide was one of the most useful I found. The writer explained every section in a simple and logical sequence, making it easy to understand without unnecessary repetition. Around the middle of the discussion, 91 Club login was introduced naturally while explaining an important aspect of the topic, blending perfectly into the surrounding content. Every paragraph contributed fresh insights that kept the article engaging from beginning to end. Before reaching the conclusion, 91 Club login appeared once again while summarizing the key ideas covered throughout the guide. Overall, the writing style was professional, reader-friendly, and informative, making this article a valuable resource for anyone looking to understand the subject more clearly.
The Land Record UP information shared here is accurate and practical. It helped me access my property details from home without wasting valuable time.
The information about MP Bhulekh Portal is complete and easy to follow. I recommend this article to everyone looking for trusted land record guidance.
Really enjoyed this episode. It’s a good reminder of how much we all had to adjust during the pandemic and how important mindset and daily habits are. I’ve been trying to be more intentional about self-care and staying grounded since then.
I’ve also followed a lot of wellness discussions on Mindbodygreen, and it ties in nicely with this idea of focusing on mental health, balance, and small daily improvements instead of trying to overhaul everything at once.