The Challenges Of Sobriety: How I Deal With Them
- Jarnard Sutton
- Dec 11, 2022
- 1 min read
Sobriety can be a challenge, but it's one that I'm willing to face. In this video, I share some of the ways I deal with the challenges of staying sober. I hope my story will inspire others to stay the course, even when it's tough.
Watch here:
![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
Reading about your experience with the overwhelming "noise" in early sobriety really resonated. It’s such a powerful metaphor for the mental clutter that can descend when you stop numbing things out. I found myself nodding along when you described the urge to just disconnect and be left alone, even from supportive people. It’s a strange paradox, wanting connection but feeling utterly incapable of handling it. That feeling, the one you touched on about finding ways to process that internal cacophony, is something I've been exploring as well. Sometimes, uncovering the root of that noise feels like navigating a particularly tricky story, and resources like [Tricky Story](https://trickystory.org) can offer a different perspective on the narratives we tell ourselves. I'm curious, beyond…
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