Jarnard Sutton
I quit alcohol for 8 months: 8 challenges I've dealt with
Quitting alcohol comes with a lot of great benefits but it also comes with side effects and challenges.
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Jarnard Sutton
- Jan 22
- 2 min
6 challenges I'm facing from quitting alcohol - seven months sober
Going sober for 7 months (235 days) comes with a lot of great benefits but what about the negative challenges? Let's discuss.
Jarnard Sutton
- Jan 17
- 1 min
How I Went Alcohol-Free During The Holidays - 7 MONTHS Of No Alcohol
December 30th marks 7 months of no alcohol. Getting through the holidays was hard but I managed to with a few tips.
Jarnard Sutton
- Jan 3
- 1 min
QUITTING SUGAR for two weeks was The HARDEST Thing I've Ever Tried Doing
I TRIED quitting SUGAR for TWO WEEKS. Here are my results.
Jarnard Sutton
- Dec 16, 2022
- 2 min
My Battle with High Blood Pressure: What I Learned Along the Way
My goal is to get off my medication sooner than later. Here's what I've learned so far on my journey to better blood pressure.
Jarnard Sutton
- Dec 12, 2022
- 1 min
The Challenges Of Sobriety: How I Deal With Them
Sharing some of the ways I deal with the challenges of staying sober.
Jarnard Sutton
- Dec 9, 2022
- 1 min
No Alcohol for Six Months: The Benefits I’ve Experienced
I’ve been alcohol-free for six months and the benefits have been incredible.
Jarnard Sutton
- Dec 9, 2022
- 1 min
My Journey to Weight Loss: 43 POUNDS in 6 MONTHS
I'm on a journey to weight loss, and I'm documenting it all right here on my blog. In just six months, I've lost 43 pounds, and I'm...
![[PODCAST] We Quit Alcohol for 90 Days](https://static.wixstatic.com/media/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21a64a_1a887fdcdc2f48f8b84394021192480a~mv2.jpg)
Jarnard Sutton
- Sep 27, 2022
- 1 min
[PODCAST] We Quit Alcohol for 90 Days
How did we quit alcohol for 90 days? We shared our results in the latest episode of The Social Nardcast Hour.
![[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness](https://static.wixstatic.com/media/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/21a64a_71ba84f205b341b595dc106af7abb231~mv2.png)
Jarnard Sutton
- Sep 18, 2022
- 1 min
[PODCAST] The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too!
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