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  • Writer's pictureJarnard Sutton

Sober and Thriving: Tips for 11 Months Without Alcohol


In the video, I talk about my decision to stop drinking which has now been 11 months and the challenges I faced during the process. I also discuss the benefits that I gained from abstaining from alcohol, such as improved mental health, more energy, weight loss (I lost 50 pounds) and better sleep quality.


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In conclusion, going without alcohol for 11 months has been a transformative experience for me. I've gained numerous benefits that have positively impacted my life, and I hope that my experience and advice can inspire others to start their own journey towards a healthier, happier lifestyle.


Thank you for watching my video and reading my blog post. If you have any questions or comments, feel free to leave them below!

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